Sports massage therapy uses special techniques to help prevent injury, increase range of motion, improve posture and relieve aches and pains. Sports massage plays a pivotal role in injury prevention and overall physical optimisation. Our specialised approach focuses on the manipulation of soft tissue to improve muscle balance, increase range of motion, and break down scar tissue and muscle adhesions that cause knots in the muscles promoting recovery, relaxation and stress reduction.
Discover the transformative power of our sports massage sessions, whether you're an athlete looking to boost performance or an individual seeking relief from everyday aches and pains, our diverse range of massages caters to a spectrum of needs. Our dedicated massage therapists are committed to enhancing your overall well-being through a personalised approach that integrates cutting-edge massage techniques and a profound understanding of the human body.
What is the difference between a sports massage and a regular massage?Typically, a sports massage targets a specific area of the body to address particular concerns, commonly related to sports injuries while a regular aromatherapy massage tends to be focused on relaxation and improving emotional wellbeing
How often should I get a sports massage?For clients without specific issues, we suggest getting a massage at least once a month to maintain the body's tension levels. A monthly massage contributes to keeping the body in optimal condition. For injuries you can get a massage after the first two to four days of healing as long as the massage therapist understands soft tissue conditions.
How long does a sports massage take?We offer sports massage appointments with a durationof 60 minutes or 90 minutes.
Does sports massage hurt?A sports massage is specifically designed for individuals engaged in physical activity or sports, addressing muscle-related issues. Aromatherapy massage primarily uses essential oils to enhance the massage experience. Providing relaxation and stress relief, the focus is on the essential oils for their aromatic and therapeutic properties to enhance relaxation and mood during the massage.