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Saunas can quickly and effectively help you get back to feeling amazing again. Sauna therapy has been around for centuries to detoxify your body, but did you know that infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating dry heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat.
A traditional sauna uses steam to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
Unlike high-temperature traditional saunas, our infrared sauna provides dry heat, gently enveloping you in a soothing embrace without the discomfort of extreme temperatures for the ultimate sauna experience.
Why Use Infrared Sauna ?
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Benefits of Infrared Sauna ?
Relaxation & Sleep
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The most immediate relief that a sauna provides is simple relaxation. See it melt away the stress and tensions of everyday life. You’ll feel rejuvenated, rested and restored. Perfect way to help with sleep.
Muscle Recovery
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster.
Eases Joint Pain and Stiffness
Radiant heat therapy is used to treat patients suffering from many forms of arthritis. It has been proven to help with the treatments of sprains, joint stiffness, muscle spasms and many other muscular-skeletal ailments and health conditions.
Detoxification and Glowing Complexion
The sweating achieved after a few minutes in a sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. It stimulates the sweat glands, releasing built-up toxins and waste. ​
Frequently asked questions
Can i use the sauna during pregnancy ?
Unfortunately we do not allow during pregnancy
Is there a shower ?
Yes there is a shower and changing area before and after your sauna
Who shouldnt use infrared sauna ?
There are some conditions that may be adversely affected by the use of an Infrared Sauna. If you have any of the following conditions, please consult with your physician before use. Adrenal suppression, SLE (Systemic Lupus Erythematous), Multiple Sclerosis, Hyperthyroidism, Hemophilia, acute joint injuries, enclosed infections (dental, joints, tissue), artificial joints, metal pins, or any other implants, or during menstrual cycle. Also, check with your physician or pharmacist for any possible effects that infrared radiation may have on how the drug interacts with the body. If, at any point during your session in the Infrared Sauna you stop sweating, your skin becomes clammy, you feel weak, tired or nauseous, leave the sauna immediately.
How does infrared sauna work ?
The idea behind infrared sauna therapy is to heat your body directly with infrared heat. In a traditional sauna you are just sitting in a hot room. In an infrared sauna, the heat is heating your body directly and 20% of the heat is heating the air. Your body absorbs the infrared heat and reacts to it.
The infrared heat raises your core body temperature and stimulates your lymphatic system, immune system and your cardiovascular system. Your bodies response to that is to sweat profusely.
In addition to the infrared heat triggering a profuse sweat, the water in our body also resonates with far infrared heat and this also helps with the detoxification process.
Is infrared heat safe ?
Infrared heat is completely safe, and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life.
The human body gives off and receives infrared in the far infrared band. When a mother rubs a baby's stomach to relieve pain, it is the infrared heat from her hand that is causing the healing effect.
How long is a session ?
Anywhere between 30and 45 minutes.
Im taking prescription medicine. Can i still use the sauna ?
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms.
