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Pregnancy is a time of emotional changes, and at Rest, we understand the importance of creating a serene environment where moms-to-be can find relief, relaxation, and rejuvenation. Our therapists are trained in the art of pregnancy massage, ensuring a safe and comfortable experience using special massage techniques for expectant mothers.
Massage therapy during pregnancy is conducted with utmost care and consideration. We prioritise the well-being of both mother and baby, employing techniques that are gentle, nurturing, and adapted to the specific needs of each trimester. The use of a specialised pregnancy massage table adds an extra layer of comfort, allowing expectant mothers to be positioned with the proper support for the growing belly.
Our skilled therapists utilise a variety of massage techniques to alleviate common discomforts associated with pregnancy, such as back pain, swelling, and muscle tension. The goal is not only to provide immediate relief from aches and pains but also to contribute to a sense of overall well-being throughout this incredible journey.
Benefits Of Pregnancy Massage
Pregnancy massage is specifically designed to cater to the unique needs of expectant mothers. Massage therapy can help alleviate tension and discomfort in the muscles, providing relief from common pregnancy-related aches and pains, relief from discomfort and promotes overall well-being for expectant mothers through gentle techniques tailored to address the unique physical and emotional challenges of pregnancy.
What Does Pregnancy Massage Include
Pregnancy massage emphasises the significance of comfortable positioning, with expert therapists utilising supportive cushions and props to ensure the safety and relaxation of expectant mothers during the session, addressing specific concerns and promoting a soothing prenatal experience. Pregnancy massage includes specialised techniques and gentle strokes that cater to the unique needs of expectant mothers, targeting areas of discomfort such as the lower back and hips, promoting relaxation, and enhancing overall prenatal well-being.
Frequently asked questions
What is Pregnancy Massage ?
Pregnancy massage is bodywork specifically tailored for pregnant women. It is designed to help the unique physical changes that occur during pregnancy and provide relief from various discomforts associated with carrying a child. Pregnancy massage is performed by massage therapists trained in prenatal techniques to ensure the safety and well-being of both the mother and the baby.
Is it safe to get a massage while pregnant?
Massage is considered safe for most pregnant women when performed by an experienced therapist who is trained in prenatal massage. However, it's crucial to consult with your healthcare provider before getting a massage during pregnancy.
What week should you get a pregnancy massage?
We advise waiting until the second trimester before scheduling a prenatal massage. This is primarily because the first trimester is a critical time in fetal development, and some women may experience morning sickness.
What are the benefits of getting massage therapy during pregnancy?
Massage therapy can help alleviate tension and discomfort in the muscles, providing relief from common pregnancy-related aches and pains.
How often should you have a pregnancy massage?
Typically, a massage is beneficial throughout your pregnancy. Consider scheduling monthly appointments up to approximately 27 weeks, followed by bi-weekly appointments from around 27 weeks to 36 weeks. As you approach the final stretch of your pregnancy, weekly appointments from 36 weeks until delivery can provide additional support and relaxation.